About this app

Four apps — one for the gym, one for food, one for running, one for sleep — and none of them talk to each other. Tvara is all four, and they finally do. ONE HONEST SCORE EVERY MORNING Readiness reads sleep, overnight HRV, resting heart rate, training load and soreness from your watch or Apple Health, then says how hard to go today and why. When the signal is thin it shows a range instead of inventing a number. No wearable? Log sleep and soreness by hand and it still works. STRENGTH THAT REMEMBERS Your last set, your rest timer, your plate maths, the next weight picked when you hit your reps. 1,800+ demo clips, hundreds with a female-performed version. Supersets, drop sets, personal records, a body map, and programs that progress and deload on their own. FOOD WITHOUT THE TYPING Snap a photo, scan a barcode, say it, or type it. It comes back itemised with an honest calorie range — never a fake-exact number — and you can fix any row before it's logged. A 2.7-million-item food database, macros, micronutrients, allergen warnings, water, recipes and supplements. CARDIO WITH REAL ANALYSIS Live GPS route map, heart rate zones, splits, grade-adjusted pace and elevation. Fifteen activity types, intervals you build or pick, spoken splits. Race times projected from your own runs; shoe mileage tracked. SLEEP YOU CAN ACT ON Stages and efficiency from your watch, or a night logged by hand — and regularity, the lever that actually moves things. Tvara tracks bedtime consistency and body-clock drift, and plans tonight. A PLAN THAT KNOWS YOUR CYCLE Phase, predictions, fertile window and symptoms, with lighter options on days you log fatigue. Built from your own patterns, not a textbook average. Pregnancy, postpartum and menopause modes too. Cycle data never reaches the AI unless you say so. HABITS, FASTING, BREATHING, YOGA Water, supplements, movement, mindfulness, sleep routine, less alcohol or caffeine: a tap a day becomes a heatmap. A fasting timer on your protocol, timed breathing with ambient sound, and yoga flows with per-pose clips. FITNESS AGE, HONESTLY "38, likely 36 to 41" — a real number with a real confidence band, and the four trainable levers that move it. Needs a VO2 max reading from your watch. A fitness measure, not a biological age and not a health prediction. ON GLP-1? THAT PART IS FREE Log doses, sites and side effects, see your weekly rhythm, and get a protein floor and muscle-retention guidance. Never paywalled, never a substitute for your prescriber. APPLE WATCH, LIVE ACTIVITIES, APPLE HEALTH A native Apple Watch app for readiness, logging sets, GPS runs from your wrist, breathing and quick logs, plus complications. Live Activities for your rest timer, run and fasting window. Apple Health sync is optional, both ways: it reads sleep, heart rate, HRV, steps and VO2 max, and writes workouts, weight and mindful minutes. Home and Lock Screen widgets come with Premium. OFFLINE FIRST, AND YOUR DATA STAYS YOURS Everything saves to your iPhone first, so it works in a basement gym or on a plane. No ads, no tracking, and we never sell your health data. Meal photos and voice clips go to our AI provider for recognition only and are not kept. Export it all, or delete your account in the app. FREE, AND PREMIUM Free: all core logging, readiness, sleep, cycle, unlimited habits, fasting, breathing, yoga, GLP-1 mode, recipes, fitness age, week/month analytics, plus 10 AI food logs and 10 coach messages. Premium: unlimited AI photo and voice logging, AI coach chat that answers from your own data, weekly reviews, AI-built programs, plateau and why-am-I-not-losing analysis, race predictor, year and all-time analytics, fitness-age trends, travel mode and live widgets. Auto-renews; cancel any time. Tvara is a fitness and wellbeing app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition. Terms of Use: https://tvara.health/terms Privacy Policy: https://tvara.health/privacy