About this app

Trainr builds your workout plan on your phone from your answers, and progresses it from the sets you log. Tell it your goal, your experience, where you train and what equipment you have. Trainr builds a full week of workouts around those answers, then progresses next week from what you actually lifted. No account. No sign-up. Your first week is free, and Trainr Pro unlocks the weeks after it. BUILT AROUND YOU • A workout plan built from your goal, experience and schedule • Train at home, in the gym, or both • Works with what you own: bodyweight, dumbbells, barbells, benches, kettlebells, resistance bands, pull-up bars, squat racks, cable and cardio machines • Weight loss, muscle gain, strength, endurance or general fitness • Injuries and problem areas are worked around, not ignored • Choose how many days a week you train and how long each session runs TRACK EVERY SET • Log weight, reps and time for each set as you go • Last week's numbers sit beside today's, so you know what to beat • A built-in timer for planks, intervals and any timed exercise • A video tutorial for every exercise, so you know the movement before you try it • Tick off exercises as you finish them and watch the session fill in YOUR WEEK, YOUR WAY • Drag a session onto another weekday when life gets in the way • Repeat a week that went well, or regenerate one that didn't • Track completed weeks and revisit any past session • Metric or imperial, with separate units for the plates in your gym WHY TRAINR Most workout apps hand you the same plan as everyone else. Trainr builds yours from your answers, then progresses it each week from your logged sets. It is a workout planner, a rep tracker and an exercise log in one, and your week is built on your phone, not on a server. PRIVACY Your profile and training history stay on your phone. Trainr has no accounts and no server of its own, and nothing you answer is sent anywhere. Full policy: https://jerichomagallanes.github.io/Trainr/privacy-policy Plans are built by the app and are not medical advice. Check with a doctor before starting a new programme, and stop if something hurts.