About this app

A minimal, distraction-free timer for your sauna and contrast therapy routine. Designed for the true Totonoi experience. BUILD YOUR OWN SEQUENCE Set your time for each phase and your number of rounds. Sauna (heat), cold plunge (ice bath), and air bath (rest) in one continuous flow. KNOW WHEN TO MOVE Put your phone down and relax. Subtle bell sounds and vibration alerts notify you when it's time to transition. READ IT FROM ACROSS THE ROOM Clean 12-minute dial inspired by Japanese sauna clocks with high-contrast numbers. The ambient color tells you which phase you are in.