About this app

Take control of your smoking habits and quit on your own terms. TaperSense is a structured quit smoking tracker and gradual pacing system designed to help you build smoke-free intervals, delay cravings, and stop smoking without the pressure of going cold turkey. How it works: Instead of forcing you to quit abruptly, TaperSense turns your stop smoking goal into an achievable daily rhythm. Enter your current daily cigarette count and your target timeline. The intelligent algorithm builds a personalized pacing plan, systematically spacing out intervals between cigarettes until you are completely smoke free. Key features: • Pacing Countdown Timer: Visually track your growing smoke-free time and know exactly when your next interval ends. • Adaptive Quit Smoking Plan: Your daily target automatically adjusts based on your logged patterns and progress. • Craving Delay Tools: Resist and delay cravings using guided exercises (deep breathing, hydration, walking) to build lasting behavioral resilience. • Habit & Craving Logging: Track craving intensity before and after each session and identify your daily smoking triggers. • Smoke-Free Dashboard: Monitor your overall journey, cigarettes avoided, money saved, and smoke-free streaks at a glance. • Sleep Mode: Automatically pause timers and notifications during your rest hours. • Bilingual Support: Fully optimized for both English and Arabic interfaces. Wear OS Companion Features: • Wrist Pacing Countdown: Track your active smoke-free countdown timer right from your smartwatch. • Fast Craving Logging: Log cigarettes and cravings instantly from your wrist without opening your phone. • Dedicated Wear OS Tile: Swipe from your watch face to check your interval status and log events in seconds. • Watch Face Complications: Add live interval timers and daily progress complications directly onto compatible watch faces. Why TaperSense? Quitting smoking is about building manageable spaces between habits. Whether your goal is gradual reduction, cutting down, or quitting entirely, TaperSense helps turn small behavioral shifts into lasting, smoke-free routines. Privacy: Your habit logs remain private on your device. We do not sell or share your personal tracking data.