About this app

SYRE puts a complete HIIT studio and a Pilates school in your pocket. Build your own workouts, let an AI coach build them for you, and follow real trainer videos at every step. SYRE COACH, YOUR AI TRAINER Tell the coach how you want to train today. It builds a full session around your body, your goals, and your limits. Sore knees, no equipment, quiet training for an apartment: it listens. Every workout is built fresh. No two sessions feel the same. BUILD IT YOUR WAY Prefer full control? Create your own HIIT with proven protocols: Tabata, Gibala, Little, Norwegian 4x4, or fully custom timing. Pick target muscles, choose from more than 350 exercises performed by our trainers, reorder with a drag, and swap anything before you start. PRO WORKOUTS, ONE TAP In a hurry? Start from a library of pro built presets, from 7 minute morning shredders to 20 minute full body burners. Filter by difficulty, muscles, and equipment, then tweak anything to fit your pace. A PLAYER MADE FOR TRAINING Timers you can read from across the room, or mirror the player to your TV for the full experience. Real trainer videos for every exercise. Sound cues, workout music, and a guided cooldown when you finish. Videos are cached on your device, so a dropped connection never stops a session. TRACK WHAT MATTERS See exactly which muscles you trained on a body heatmap. Follow calories, streaks, and weekly activity. Check your Body Score and daily macros. Completed workouts sync to Apple Health. PILATES AT HOME Learn Reformer Pilates with structured video lessons, one clear muscle focus at a time. Subtitles included. Every course is a one time purchase that stays yours, and new courses are on the way. MADE FOR IPHONE AND IPAD A layout designed for every screen, from a phone in your pocket to a 13 inch iPad across the room. Available in English, Turkish, Russian, and Ukrainian. SYRE Premium One subscription unlocks SYRE Coach, workout saving, the full preset library, and ad free training. Pilates courses are sold separately. Train on your terms. Terms of Use: https://syreapp.com/terms Privacy Policy: https://syreapp.com/privacy