About this app

Syncro keeps you healthy when your office is everywhere. Working remotely is amazing — until your eyes burn, your back aches, and you’ve been in the same chair for six hours. Syncro is your daily wellness companion for remote and desk work: gentle reminders that make healthy habits feel effortless, not annoying. Give your eyes a real break. Follow the 20-20-20 rule with smart eye-break reminders that pause automatically during meetings. Stealth stretches let you reset your neck, shoulders and back — even on camera. Take care of your whole body. Track your water goal, run quick posture checks, and get ergonomic nudges matched to your setup — laptop, dual monitor or standing desk. Protect your deep work. Focus sessions with a study buddy give you the body-doubling effect of working alongside someone. Flow Pods, anti-binge protection and meeting-aware scheduling keep you in the zone. Never work alone. Syncro Connect shows you remote workers around the world — live. Chat rooms matched to your workday phase, daily quests, streaks and weekly recaps turn wellness into something you’ll actually keep up. Free forever for the essentials. Upgrade to Syncro Premium for unlimited focus sessions, advanced posture coaching, the 30-day brain-fuel calendar, community challenges and the full weekly recap. Terms of use: https://syncro.cristomade.it/terms — Privacy policy: https://syncro.cristomade.it/privacy