About this app

Make a routine that works in real life. Spriwa brings food, training and daily progress together, with a fitness bud to help you plan, adjust and keep going. EAT WELL, YOUR WAY Find recipes that fit your preferences, follow guided cooking steps and turn a weekly meal plan into a grocery list. Log meals with search, barcode, label or photo; review nutrition estimates and edit them before saving. TRAIN WITH PURPOSE Build a programme around your goals, experience and equipment. Learn exercise form and setup, log each set, and move sessions when your schedule changes. See an estimate of which muscles may need recovery after training. UNDERSTAND YOUR PROGRESS Keep food, protein, water, activity and workouts in one daily view. Explore weekly food reports to see your most frequent meals and protein sources. Connect Apple Health if you choose. MEET YOUR FITNESS BUD Choose a coach whose personality fits you. Ask by text or voice for everyday help with meals, training and your routine. Your coach can suggest recipes and help adjust your workout schedule. AI answers and nutrition estimates may be inaccurate. Spriwa is for general wellbeing; it is not a medical device or a substitute for professional medical advice. FREE ACCESS AND OPTIONAL SUBSCRIPTIONS Eligible new users receive 28 days of AI feature access without payment details. This access does not automatically become a paid subscription. Basic tracking remains available afterward; continued AI access requires an optional subscription. Monthly, three-month and annual subscriptions are available. Prices and billing periods appear before purchase. Payment is charged to your Apple Account when you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. For ages 16 and over. Privacy Policy: https://spriwa.com/privacy Terms of Service: https://spriwa.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/