About this app

SpineClock is a break reminder and stand up alarm for anyone who sits at a desk all day. Set a focus timer, work without distractions, and when your break is due, the alarm only stops after you actually stand up and walk. No snooze button, no easy dismiss. 🚶 Built for software developers, remote workers, office workers, students and anyone working from home who wants to sit less, move more and build a healthier desk routine. ⏱️ FOCUS TIMER WITH SMART BREAKS Start a focus session and let SpineClock handle your break schedule. Choose break intervals from 20 to 60 minutes and set your work hours once, so reminders fit your workday. 🚶 WALK TO STOP THE ALARM When it is time for a break, the alarm keeps ringing until you walk. Your phone's step sensor counts your steps, so you really get up from your chair instead of tapping dismiss. A simple stand up reminder that actually works. 📅 SKIPS YOUR MEETINGS In a meeting? SpineClock can pause break reminders during your calendar events, so no alarm goes off in the middle of a call. (Pro) 🧘 60-SECOND DESK STRETCHES Quick micro resets you can do next to your desk: neck and shoulder stretches, wall push-ups, hip and lower back stretches. Short desk exercises for tech neck, stiff shoulders and long sitting days. No gym, no equipment. 🏔️ WALK REAL TRAILS Every break walk moves you along real hiking trails like Triund Trek, with Mount Fuji, Angels Landing and Mont Blanc on Pro. Unlock checkpoints, read trail trivia and earn XP for every step. 🏆 STREAKS, BADGES & HABIT CALENDAR Keep your daily movement streak alive, fill your activity calendar and collect trophies as you build the habit of taking regular breaks. ✨ WHY PEOPLE USE SPINECLOCK ✅ Break reminder and stand up reminder in one app ✅ Focus timer (like a Pomodoro timer) with movement breaks ✅ Step-verified alarm, so reminders are not ignored ✅ Desk stretches and posture-friendly micro breaks ✅ Work hours and active work days scheduling ✅ Dark mode for late shifts 🌙 ✅ Works offline in guest mode, syncs when you sign in ✅ Light on battery ⭐ SPINECLOCK PRO Custom focus intervals, step goals and daily break goals, meeting sync, your own alarm sound, every expedition trail, all desk resets and your full streak calendar. 💼 WHO IT IS FOR Coding for hours, studying for exams, back-to-back video calls or working from home, SpineClock reminds you to take a break, stand up, stretch and walk, and makes sure you do it. Sit less. Move more. Try SpineClock today. 💪