About this app

Build your protocol, day by day. Soom brings your micros, supplements, sessions, calendar and body data into one place. Instead of keeping magnesium in a reminder, training in a calendar, sleep in a wearable app and morning sunlight in your head, Soom puts the whole day on one timeline. No streaks. No scores. No pressure. Soom does not prescribe a protocol. You bring your own. ONE TIMELINE See your protocol in the context of your actual day. Your micros, sessions and calendar events appear in the order they happen. Vitamin D before the morning meeting. A walk after lunch. Training in the afternoon. Screens off at night. See what comes next and how the rest of your day fits around it. MICROS AND SESSIONS A micro is one small, timed action inside your protocol. Vitamin D. Magnesium. Morning sunlight. Screens off. A session is a block of time. Training. Sauna. A walk. Breathwork. Both live on the same timeline with everything else in your day. PROTOCOL. CALENDAR. HEALTH DATA. Your night, at wake-up time. Sleep, HRV and deep sleep appear on the timeline when you woke up, today and for the last 30 days. Your workouts, where they happened. Runs, walks, rides and training from Apple Health show on the timeline with duration, heart rate and distance or calories. LIFE IS NOT A STREAK Follow your protocol. Track it if you want. Check a micro, move it, or skip it. Soom keeps no streaks and no scores. Skip a day and keep going. A protocol that survives real life is the only kind worth keeping. A PROTOCOL THAT EVOLVES Protocols change. Change when magnesium happens. Move training from four days to three. Pause a micro. Remove what no longer makes sense. Add your own notes as your protocol changes. Soom holds the protocol you follow now. And it is allowed to change. YOUR CALENDAR, INSIDE SOOM With Soom Pro, connect your iOS Calendar and see your events next to your micros and sessions. Your meetings and your protocol, on the same timeline. HOME SCREEN WIDGET See your next micro without opening Soom. With calendar sync, your next calendar event appears there too. PRIVATE BY DESIGN Your health data stays on your device. No account. No sign-up. Apple Health access is read-only, and you choose which data types Soom can access. SOOM PRO Soom Pro adds iOS Calendar sync and backup. Try Soom Pro free for 14 days. Choose €4.99/month or €39.99/year. Prices may vary by region. Payment is charged to your Apple ID account when you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mattt-lit.github.io/soom-legal/