About this app

Pulmonaut is a breathwork player app: a library you browse by mood, artwork on every practice, and a player that guides each breath. BREATHSCAPES Breathing practices the app renders live: Box, Coherent, 4-7-8, Resonance, Triangle, 1:2, Walking, Progressive Hold, Lunar and more. Set the length, pick a voice, add a soundscape, and follow each phase on screen with a bell or a click on every turn. GUIDED SESSIONS Forty recorded sessions in three collections. Focus to sharpen attention. Restore to release the day. Sleep to cross into rest. Download any of them and practise offline. THE FRONTIER Four labs for the deep end. Apnea Lab: breath-hold training with CO₂ and O₂ tables, and measurements for control pause, max hold and empty-lung hold, with your personal bests. Pranayama Ashram: the ancient science of breath, from the concepts to Nadi Shodhana, Surya and Chandra Bhedana. Tummo Timer: the inner-fire protocol, with rounds you set. Holotropic Studio: deep rhythmic journeys, from a gateway to the deep. PATHS Five programmes that build a technique chapter by chapter, with a voice cueing every phase: Box, Pyramid, Resonance, Presence and Nadi Master. SOUNDSCAPES Ambient loops to breathe to, on their own or under any practice. EMERGENCY BREATHWORK Three short protocols one tap from Home, for the moment you need air, a reset, or clarity. YOUR PRACTICE Streaks, monthly activity, trophies and personal bests, kept on your phone. Completed sessions can be saved to Apple Health as Mindful Minutes. MEMBERSHIP Every new install gets three days of everything. After that Box, Coherent and 4-7-8 stay free for good, and Pulmonaut Membership unlocks the rest, monthly or yearly, with three days free to start. Cancel any time in your Apple Account settings. SAFETY Breath-hold training can cause dizziness, light-headedness and, in some instances, loss of consciousness. Pulmonaut is a wellness tool, not medical advice. Never practice in or near water. For breath-holds, lie down face up and never practice alone. Read each practice's safety notes before you start. Privacy Policy: https://pulmonaut.app/privacy Terms of Service: https://pulmonaut.app/terms