About this app

Damson is a meal companion for PCOS. Photograph your plate. Damson names the foods it sees, shows estimated amounts in grams and lets you correct every one before you save it. No scores, no grades, no forbidden foods. Your record is free, and stays free. What Damson does - Reads your plate and shows how the carbohydrate arrives, with protein, fiber and fat in the same read. Amounts always say about, and every number is yours to change. - Asks how the meal sat a few hours later, in one small question. Your answers become your own record. - Shows observations drawn from your own days, and says on the same card what it compared and what it cannot show. - Reads a recipe from a TikTok or Instagram link, and a restaurant from a Google Maps link. Paste the link, or share it to Damson from the other app. - Holds a library of 127 plates you can search by name and by breakfast, lunch, dinner, snack or quick. Keep the ones you like. - Logs your cycle, your period days, spotting, discharge and a note in your own words. A month without a period is information, not an error. - Marks the symptoms you feel on a body, mild, moderate or severe, and they are yours to change or to clear at any time. - Gathers your cycle, symptoms, meals, food rules, medicines and questions onto one page for a doctor's appointment. Sharing it is your choice. - Makes a card of one of your plates that you can send to Instagram Stories, or anywhere else. No numbers on it. - Adds a meal by search, barcode or description when you would rather not use a photo. - Answers questions about PCOS from your own records, and shows on every message which records went with it. - Shows the source under every lesson: the 2023 international guideline, the NHS and published reviews. Apple Health With your permission Damson reads two things from Apple Health: how long you slept, and which days your period ran. Your nights sit beside what you log here. Period days are offered to your cycle log and are never added without your tap. Damson never writes anything to Apple Health, and you can switch the connection off in You > Apple Health. What Damson does not do Damson does not diagnose, does not treat and does not predict anything about your body. It never says a food is good or bad for PCOS, never grades a plate, and never assumes you are trying to conceive. There are no targets, no scores and no streaks. It reads your plate, keeps your record and helps you see your own history. Privacy Your records live on this iPhone. Your data is not sold, and it is not used for advertising or to train models. Your records sync to your own iCloud from the first day, so they follow you to your other devices. It is on by default and you can switch it off any time in the app. Nothing is sold for it. Free and paid Logging your meals, your cycle and your days is free and stays free, and so is everything you have ever recorded. Free every day: one read and three questions. Free every week: three meal ideas. The full Damson is a subscription that adds photo and link reads beyond the daily allowance, unlimited questions, the restaurant menu read, the plate library and the longer-running pattern readings. Terms of Use: https://damson.life/terms/ Privacy Policy: https://damson.life/privacy/