About this app

Mero is a meal planner for athletes. Turn your training week into meals, portions, a grocery list and a prep plan, with calorie and macro targets built around your hard, easy and rest days. You have a plan for your training. Give your food the same attention, without working out every meal from scratch. Know what to eat, what to buy and what to prepare before the week gets busy. PLAN MEALS AROUND YOUR TRAINING Your training demands change across the week. Mero uses the hard, easy and rest days you set to shape your daily targets and build your meal plan. • Plan a full Monday-to-Sunday week. • Get daily calorie and macro targets based on your training. • Preview your full week before subscribing. TURN MACRO TARGETS INTO ACTUAL MEALS A target is only useful when you know what to eat. Mero connects your nutrition plan to recipes and portions, so you can move from numbers to food. • See the meals and portions planned for each day. • Open ingredient amounts and cooking instructions. • Keep meals and workouts together in one daily view. SHOP WITH ONE GROCERY LIST Take your meal plan to the store with the ingredients already brought together. See what to buy for the week and check it off as you go. • Find ingredients grouped by store section. • See package and serving guidance while you shop. • Keep extra training fuel on hand for routine schedule changes. MAKE MEAL PREP EASIER Turn the week's recipes into a practical cooking plan. Kitchen Mode helps you work through your prep with clear instructions and a view of your progress. • Follow one cooking step at a time. • See ingredient amounts when you need them. • Track your progress through planned recipe batches. KEEP YOUR WEEK PRACTICAL WHEN TRAINING CHANGES Move a workout, change its time or intensity, or make it a rest day. Your accepted meals, targets, groceries and prep stay fixed, so a schedule change does not rewrite the food you have already bought or prepared. Extra training fuel included in your weekly shop can cover routine changes, within the amount available. REVIEW THE NEXT WEEK BEFORE IT STARTS Preview your next seven-day plan, review the meals and choose from available replacements before accepting it. During the week, mark meals complete as you follow your daily plan. Start by previewing your first week with Mero. ABOUT MERO Mero is built for adults 18 and older. It provides general nutrition and meal-planning information, not medical advice. Always review ingredients and allergen information before eating. A Mero subscription is required after any applicable introductory trial. Payment is charged through your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Terms: https://getmero.co/terms Privacy: https://getmero.co/privacy Support: https://getmero.co/support Join our Community! Instagram: https://www.instagram.com/get.mero Facebook: https://www.facebook.com/people/Mero/61590245773496/ TikTok: https://www.tiktok.com/@get.mero