About this app

Inner Seasons is a perimenopause and menopause companion app that helps you track symptoms, understand patterns in your body, and get personalized support along the way. TRACK WHAT YOU'RE EXPERIENCING Log symptoms, mood, sleep quality, and energy levels day by day. Inner Seasons organizes your experience into "seasons" so you can see how your body's patterns shift over time, rather than treating each day in isolation. AUTOMATIC BIOMETRIC SYNC Connect Health Connect (including Samsung Health and Galaxy Watch) to automatically pull in steps, sleep sessions, heart rate variability, resting heart rate, and skin temperature data, so your logs stay accurate without manual entry. AN AI COMPANION THAT LISTENS Talk through what you're feeling with a personalized AI companion you can name yourself. It draws on your logged history to respond to your specific patterns, not generic advice. PATTERN DETECTION Inner Seasons looks for connections in your data, such as nighttime temperature spikes alongside disrupted sleep, and surfaces them as possible night sweats so you can confirm and track them, or lower-intensity days flagged when your morning HRV drops below your usual baseline. SHARE WITH YOUR DOCTOR Turn weeks or months of logged symptoms into a clean, shareable summary you can bring to a medical appointment. PRIVACY Your health data is stored securely and is never sold to third parties. SUBSCRIPTION TIERS Inner Seasons offers Basic and Premium subscription tiers with monthly and yearly billing, plus an optional add-on for extended AI companion memory. Pricing and features are shown in-app before you subscribe. Medical disclaimer: Inner Seasons is designed to help you track and understand your own symptoms and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health or before making changes based on information from this app.