About this app

The ultimate hybrid training timer. Build any workout, run it on a beautiful LED clock, and track every PR — whether you train CrossFit, HYROX, strength or cardio. SNAP. SCAN. TRAIN. Take a photo of the whiteboard, paste a workout from Instagram, or just dictate it — AI turns it into a structured, ready-to-run workout in seconds. No more counting rounds in your head. EVERY FORMAT, ONE TIMER • AMRAP, EMOM, For Time, Tabata and custom intervals • Chain blocks together for full hybrid sessions — warm-up, strength, metcon, cool-down • A crisp, gym-style LED clock with audio cues that duck around your music • Live Activity keeps the timer on your lock screen and Dynamic Island PLAN YOUR WEEK Set up your weekly rhythm once, and fill weeks ahead with one tap. Mix HIIT, strength splits (PPL, Upper/Lower, Full Body) and cardio. A fresh Workout of the Week lands every week — ready to run. CONNECT YOUR MACHINES • Concept2 (PM5): live pace, calories and distance from your RowErg, SkiErg or BikeErg — even several at once • Smart treadmills: speed and incline follow your intervals automatically • Bluetooth heart-rate straps with a live HR panel while you train TRACK WHAT MATTERS • Automatic PR tracking, estimated 1RM and benchmark WODs (the Girls, Hero WODs) • Test & re-test: the app reminds you wr progress • Charts for volume, pacing and round-by-round splits after every session • Ghost score: race your previous resul TRAIN TOGETHER Partner workouts over local connection — shared targets, live leaderboard, and per-person splits in the summary. WORKS WITH YOUR GEAR Completed workouts save to Apple Health, and recordings from your sports watch can be merged into your session for heart rate and per-intervalplan sync privately through iCloud. FREE VS PRO Free gets you the full timer and up to 3 custom workouts. Pro unlocks unlimited workouts, weekly planning, AI import and machine control data stays on your device and in youriCloud. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/