About this app

Get your time back with HourBack. HourBack helps you gradually reduce your screen time, blocks the apps that distract you most, and builds habits that make the change stick. Start from your current usage and lower your limit week by week until you reach your goal. WHEN TIME'S UP, THE APPS CLOSE * Block specific apps or entire categories like Social Media and Games * Use one daily limit across the apps you choose * Create schedules for sleep, work, study, or time away from your phone * Freeze your settings USE YOUR PHONE LESS. LEVEL UP. * Automatic weekly reviews every Sunday * Streaks for every completed day * A calendar that shows your entire progress history * New themes based on your progress NO ACCOUNT. No sign-up, email, or password required. Privacy Policy: https://hourback.app/privacy Terms of Use: https://hourback.app/terms