About this app

Track your drinks. Track your mood. Cut back at your pace — or go alcohol-free. GoSober is the drink tracker and mood journal built for real change, without the clinical stuff. Whether your goal is to drink less or stop altogether, GoSober starts with a quick check-in about your current habits and builds a personal plan around your own goal, over roughly 15-16 weeks. No judgment, no pressure — just a tool that helps you see your patterns clearly and build better habits at your own pace. TRACK YOUR DRINKS - One-tap daily logging: None, A few, or Too much - Build alcohol-free days and moderation streaks - Earn streak badges for staying under your own threshold - See your drinking habits laid out honestly, day by day - A simple drink log and drink diary, without the spreadsheet MOOD AND JOURNAL - Log your mood, stress, and appetite alongside your drinks - Spot the connection between how you feel and how you drink - Daily journal prompts for quick, guided reflection - A private mood journal to check in with yourself, every day - Understand your triggers, not just your drink count SEE YOUR PROGRESS - Progress charts show your drinking habits and mood trends over time - Watch your streaks and consumption patterns shift week to week - Simple visuals, no confusing numbers or spreadsheets - A clear, honest picture of change over time LEARN AND COPE - Curated articles on drinking habits, moderation, and mindful drinking - A coping toolkit: mocktail recipes, breathing exercises, and distraction techniques for cravings - Daily motivational quotes to help you stay on track - Tools for the moments that matter, not just end-of-day logging CUT BACK OR GO ALCOHOL-FREE — YOUR CALL GoSober isn't a one-size-fits-all program. During onboarding, you choose your own goal — cutting back or going alcohol-free — and get a personal plan built around it. This is a sober curious tool for anyone who wants a healthier, more mindful relationship with drinking, on their own terms and at their own pace. A NOTE ON SAFETY GoSober is a self-tracking and wellness tool, not a medical service. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you're struggling or in crisis, please reach out to a licensed professional or a crisis helpline — resources are available in the app. SUBSCRIPTION GoSober is free to download. Optional premium features are available via monthly or annual subscription, with pricing shown in-app before purchase. Cancel anytime in your app store account settings. Download GoSober and start seeing your drinking habits — and your mood — more clearly, one day at a time.