Let go of stress and anxieties - sleep better! A smart bedtime journal, focused on what matters most in getting quality sleep. Designed from the ground up to help you uncover and tackle the root causes of your sleep troubles. Smart Prompting: - Proactive prompts that understand your entries, helping you relax, reflect, and build practical sleep habits. - Teaches CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) principles as appropriate, in small daily chunks - Learns from your sleep habits and generates personalized feedback based on best practices for sleep hygiene. Night Mode: - Automatically adjusts your phone’s brightness, creating a dark environment to wind down with the lights out.
