About this app

CALHOS home workouts offer routines and training plans so you can increase your muscle mass quickly and easily. With just a few minutes a day and no equipment, you can show off your body with short, effective workouts. The best part is, you don't need a personal trainer and only use your bodyweight. The app offers fun and simple exercises to make working your abs, pecs, legs and arms muscles a unique experience. All exercises have been designed based on calisthenics using your own body weight. We also have complete guides, repetitions, how-to, rest, timing, notifications, and many features to take your training to the next level. Continue training with our exercises for a few minutes each day and you'll see results in just a few weeks. CALHOS Features: - Workout routines - Track your exercise progress - Reminder notifications - Build all body muscles - Exercise without equipment. Bodyweight workout - Exercises for all levels - Fitness app with a modern, sporty interface With the CALHOS workout app, you can perform effective routines to target every muscle group from the comfort of your home without go to the gym. Whether you're looking for a begginner workout or a more intense routine, this app offers personalized plans to improve your fitness and build muscle. You don’t need to leave your home to get a challenging workout and reach your fitness goals. With each workout, you'll notice your muscle growing and defining, all while enjoying training at home without equipment. Don't wait any longer! Carry a personal trainer in your pocket, get moving, and find out what you're made of. Download the CALHOS Home Workout app now and start sweating!