About this app

The conversation is coming. The pushback you can already hear, the excuse you know they will reach for, the silence after you finally say it. backbone is difficult conversation practice with an AI counterpart that argues back like a real person, then scores exactly how you did. Most people rehearse hard talks in the shower and improvise in the room. backbone gives you the room first. WHAT A REHEARSAL LOOKS LIKE Pick a scenario. The counterpart opens like a colleague, not a chatbot. Push on quality and they produce a counter example. Bring up money and they go quiet, then blame the budget. Every scenario has three goals that light up as you land them, so you always know what winning looks like. Stuck on the first sentence? Tap one of three written openers and edit it into your own words. The blank page is the hardest part of every hard talk, so it was removed. When you stall, an AI coach steps in with one line of direction and a suggestion you can tap, edit, and send. The coach is on your side. The counterpart is not. And they can leave. Every rehearsal runs on a turn budget, and if you spend it warming up, the meeting ends with nothing agreed. Real people do not sit through your rambling either. COUNTERPARTS WITH A PULSE They get defensive. They deflect to logistics. They bring receipts you did not expect and blame your scope changes. A chat assistant wants to help you. Real counterparts want to win. backbone plays the person who wants to win, then coaches you on the replay. Before your first line you pick how they play it: cooperative, defensive, passive-aggressive, stonewalling or emotional. The last three come with a subscription. THE DEBRIEF IS THE PRODUCT After every rehearsal you get scored from zero to ten on clarity, specificity, empathy, firmness, and outcome. The debrief quotes your strongest line back to you. It rewrites your weakest one. It names the challenge you dodged. It is the feedback a good manager would give you, and almost nobody has that manager. WHAT YOU CAN PRACTICE Give critical feedback without burning the relationship. Tell your boss the deadline is not happening. Ask for the raise with numbers instead of hope. Say no to the project that will bury your quarter. Set a boundary with the colleague who keeps ignoring it. Deliver the news nobody wants to deliver. Twelve written scenarios across feedback, saying no, boundaries, money, and hard calls. You can rehearse conversations again and again until the dread turns into a plan. With a subscription you can also type in your own situation. Say who it is, what is going on and what you need to walk out with, and backbone plays that person. What you type is saved only on your phone. PRACTICE THAT COMPOUNDS Difficult conversation practice works like the gym. backbone keeps your rehearsal history on your phone and shows your trend across sessions. Watch clarity climb. Watch firmness stop collapsing the moment someone frowns. Confidence in hard conversations is a rep count, and this is where the reps live. WHO IT IS FOR New managers giving their first critical feedback. Team leads stuck between their people and their targets. Anyone who has walked out of a meeting already knowing the sentence they should have said. If your job suddenly demands communication skills nobody taught you, this is the practice room. PRIVATE BY DESIGN No account. No signup. Your rehearsal history stays on your device. backbone is a practice room, not a social app. Three full rehearsals are free, debrief included. A subscription unlocks every scenario, your own situation and the harder personalities, and removes the rehearsal limit. Cancel anytime in Google Play. The talk is coming either way. Walk in rehearsed.